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Paula Phelps Smart, LMT

Healing the Body, Mind and Heart  

4103 W Neptune St.

Tampa, FL 33629

(813) 230-6180

MA26863 MM10784



Specialized Therapies


John Barnes’ Myofacial Therapy, Dr. John Upleder’s Cranio Sacral Therapy and Dr. Jean-Pierre Barral’s Visceral Manipulation.  I have studied many other types of therapies, but usually I use them in combination with the above techniques.

1. Myofascial Therapy

    Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater.

    Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
    In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body. Trauma, such as a fall, whiplash, surgery or just habitual poor posture over time and repetitive stress injuries has cumulative effects. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure, producing pain or restriction of motion. They affect our flexibility and stability and are a determining factor in our ability to withstand stress and strain.
    The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, through the enhancement of strength, flexibility, and postural and movement awareness.


2. Cranio Sacral Therapy
    CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
    By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including: Migraine Headaches, Chronic Neck and Back Pain, Motor-Coordination Impairments, Colic, Autism, Central Nervous System Disorders, Orthopedic Problems, Traumatic Brain and Spinal Cord Injuries, Scoliosis, Infantile Disorders, Learning Disabilities, Chronic Fatigue, Emotional Difficulties, Stress and Tension-Related Problems, Fibromyalgia and other Connective-Tissue Disorders, Temporomandibular Joint Syndrome (TMJ), Neurovascular or Immune Disorders, Post-Traumatic Stress Disorder, Post-Surgical Dysfunction.


3. Visceral Manipulation


    The visceral system relies on the interconnected synchronicity between the motions of all the organs and structures of the body. At optimal health, this harmonious relationship remains stable despite the body's endless varieties of motion. But when one organ cannot move in harmony with its viscera due to abnormal tone, adhesions or displacement, it works against the body's other organs and muscular, membranous, fascial and osseous structures. This disharmony creates fixed, abnormal points of tension that the body is forced to move around. And that chronic irritation, in turn, paves the way for postural distortion, neuromuscular dysfunction, and disease processes.
    Visceral Manipulation relies on the palpation of normal and abnormal forces within the body. By using specific techniques, therapists can evaluate how abnormal forces interplay, overlap and affect the normal body forces at work. The goal is to help the body's normal forces remove abnormal effects, whatever their sources. Those effects can be global, encompassing many areas of bodily function.
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please call for availabilities




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The pricing as follows starting as of July 1, 2015.

Regular Pricing:
$120.00 for a 2 hour session
$100.00 for a 1 1/2 hour session
$75.00 for a 1 hour session

Kineso taping $5.00

Facebook Special (People who keep my Paula Phelps Smart LMT page liked on Facebook):
$100.00 for a 2 hour session
$85.00 for a 1 1/2 hour session
$60.00 for a 1 hour session

One Time Specials:
$85.00 for a written detailed about your issues referenced posted on Facebook or e-mailed to me so I can post with your name.
$50.00 for a video detailed about your issues referenced posted on Facebook or e-mailed to me so I can post with your name.
$85.00 referrals for a new patient that comes in for a session.

Also note there is a 24 hour cancelation policy to ensure appointment availability for all my patients. Otherwise you will be charged 1/2 of the charge of the non-discounted price of a session. .
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Visceral Manipulation IV


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Monday        8:30 AM;10:45 AM & 1:00 PM
Tuesday       8:30 AM;10:45 AM & 1:00 PM
Wednesday   8:30 AM;10:45 AM & 1:00 PM
Thursday      8:30 AM;10:45 AM & 1:00 PM
Friday          8:30 AM;10:45 AM & 1:00 PM
Saturday      8:30 AM;10:45 AM & 1:00 PM
Evenings      5:30 PM call for availabilites evenings 
Early app      Available sometimes
Sundays       Emergencies only
Hours are variable and subject to change, please call for openings
Date » 17 July, 2019    Copyright 2008 by Paula Phelps Smart Login  
Inspired by Nina